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Runners often focus on what to eat before a run, especially if that run is a long distance event such as a half marathon or marathon. Even I get very conscientious about what I am going to eat prior to heading out for a run, no matter how big or small. What we often […]
Family, work, energy, and time all go into the mix when determining when and how far the next race will be. Is a half marathon on your bucket list? Can you find the time to train? Do you want to run all of the Destination Races at least once? Can you maintain your running in […]
The clock is ticking and the Santa Barbara Wine Country Half Marathon is only one week away! The time is finally here for you to strap on those running shoes and dust off the wine glasses! By now you should have completed your longest “long run.” Continue with your regular running program but there […]
With the Santa Barbara Wine Country Half Marathon being a couple of weeks away, it is time to start tapering your training runs. Some people have their own schedule that they follow religiously before a half marathon and, if that works for you, now is not the time to change it. If this is your first […]